![]() A surge of the “feel good” neurotransmitter dopamine is released in the brain with both addictive drugs and sugar. ![]() It can be just as difficult to go on a no sugar diet as it is to stop using many addictive drugs for some of the following reasons… Similarities Between Sugar and Addictive Drugs To make matters more pressing, the truth is that sugar shares many of the same addictive properties as illicit drugs like heroin, cocaine, opioid prescription painkillers, and benzodiazepines. Whether we consider these foods healthy or not, at the very least they are not seen as desserts, so they are not perceived as foods that contain added sugars. Even foodstuffs, like salad dressing, yogurt, ketchup, bread, pastas, and many other products contain sugar. One of the biggest reasons we’re consuming so much sugar is because it is literally in everything we eat. Sugar is addictive and it’s making us sicker. There is a direct link between sugar and diseases like obesity, type 2 diabetes, heart disease, and – surprise, surprise – addiction. However, the Centers for Disease Control and Prevention (CDC) reports most adults are taking in 17 teaspoons or more of added sugar on a daily basis. The recommended amount of daily sugar consumption for adults is 12 teaspoons or less. If we understood the health benefits of quitting sugar and a no sugar diet we would look at those treats differently. As delicious as a sweet treat can be from time to time, most of us don’t realize the amount of added sugar we’re consuming every single day. ![]()
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